These are the perfect exercises to get strong and toned arms!

No more floppy arms!

Who doesn’t want strong, toned and muscular arms? Everyone, right? But, truth be told, we do want to spend as little time on it as possible. Fortunately, these exercises don’t even take up ten minutes of your time and they will give you the strong arms you’ve always dreamed of.

Train less than ten minutes a day for strong and toned arms.

1. Hand-release Push-up

For this first exercise you need to get into a high plank position on your knees. Form a straight line from your head to your feet. Keep your core tensed during this exercise. Make a push-up movement by lowering your elbows. Lower them almost to the ground, lay down on your stomach, and hover your hands a few centimetres above the ground. Put your hands back on the floor and push yourself up again to a high plank. Repeat this exercise in 30 seconds and then move on to the next exercise.

2. Superman to pulldown

Lie down flat on your stomach and stretch out your arms and legs completely. Make sure your palms are facing down. Bring your arms and legs up simultaneously. Hold this position and take your elbows up to your shoulders to make a W shape. Stretch out your arms again and return to the starting position. Repeat this exercise in 30 seconds and then move on to the next exercise.

Take a look at the other exercises on the next page.

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