3. Blast-off Push-up
Start in a high plank. Move your buttocks backward in the direction of your heels and stretch out your arms in front of you. Return to the high plank position and do a push-up with your elbows in a 45-degree angle from your body. Repeat this exercise in 30 seconds and then move on to the next exercise.
4. Triceps Dip To Toe Touch
Take a seat on your mat with your heels under your knees and your palms on the mat behind your buttocks. Make sure that your fingers are pointing towards your body. Lift your hips and make sure that you are leaning on your heels. Stretch out your left leg and reach for your toes with your right hand. Bend your elbows, get up, and repeat it with your right leg and left hand. Repeat this exercise in 30 seconds and then move on to the next exercise.
5. Tripod Push-up
Bend down in the downward facing dog position to make a V shape with your body. Bend your elbows slowly and push your underarms flat towards the ground until your elbows almost touch the ground. Get up again to the starting position and go down in the same way as you did before. Repeat this exercise in 30 seconds and then move on to the next exercise.
6. Diamant Push-up
Start in a high plank with your hands together close to your chest and form a triangular shape with your hands on the floor. Lower your body with your elbows pointing towards your feet and keep your biceps close to your body. Then push yourself up again. Repeat this exercise in 30 seconds and your workout is complete!
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Source: Women’s Health | Images: Pexels, Videostills