These types of tea are the healthiest to drink
We love drinking a cup of tea at any moment during the day. Green tea, rooibos tea or a nice cup of Earl Grey; we love it all. Drinking tea is also a great way to make sure you’re staying hydrated, and it’s a nice change from drinking water all the time.
Certain types of tea also have great health benefits. These are the healthiest types of tea!
Green tea has been know to be good for you for quite some time now. It has both a cholesterol-lowering and an anti-bacterial quality, and it helps speed up your digestion, decreases nausea, improves your night’s rest and has tons of other benefits. And it tastes good as well!
Ginger is a true miracle root. It works wonders when you’re feeling nauseated, and also helps against feeling bloated and stomach and intestinal problems. Plus, it lowers your blood pressure and boosts your immune system, which is great when everyone around you is getting the flu. Ginger also helps when you’ve got sore or aching muscles, no matter what is causing it. Slice off a piece of ginger and let it soak in hot water for a couple of minutes: yum! You can also add a spoonful of honey to spruce up this drink even more.
Do you want to lose a couple of pounds? Dandelions are your friends. Dandelion tea helps get rid of a surplus of moisture in your body that might be causing you to feel heavier or bloated. Plus, this tea also helps improve your overall metabolism and your digestion.
Read more: Did you know starting the day with a bit of ginger was this healthy? We’re stocking up right away!
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Source: Jan Magazine | Image: Pexels