Take a good look at your hands, they tell you a lot about your health!
Your body is a great machine that tells you everything about the state of your health. All you have to do is learn to look well! For example, your hands are an important indicator of what is going on in your body—they give you all kinds of signals you should never ignore.
What should you pay attention to? Below are a number of ways your hands tell you something about your health that you would not normally consider.
Tingling in hands and fingers
This may mean that you do not get enough of the vitamins B1, B6, B12, and/or vitamin E. Pay attention to your diet. If you feel this sensation in your hand or feet, introduce dietary supplements to your daily routine. If in doubt, visit your doctor.
Blue fingertips
This indicates poor circulation or low oxygen levels in the blood. Often it is not harmful, but if it is accompanied by pneumonia, it can be a sign of lung disease. Always call the doctor if you’re concerned.
View the other 7 ways on the next page!
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