This homemade sleeping powder will help you get rid of your insomnia!
Sleeping problems are a nuisance. There are few things more annoying than waking up in the middle of the night and not being able to fall asleep again, or staring at the ceiling for hours and not sleeping a wink.
Roughly 42% of people deal with insomnia every now and then or even regularly. One of the biggest causes is stress; stress hormones are a giant obstacle to a good night’s rest. Insomnia can have serious consequences for your body and mind. It disturbs the natural sleeping rhythm, which is hard to restore. Some people dealing with insomnia unknowingly aggravate the situation by sleeping all day, which just makes it worse. Others try to keep on functioning despite the lack of sleep, which can cause serious physical and mental problems. Luckily, there is a simple but effective remedy that will help you win the battle against insomnia.
This amazingly effective sleeping powder consists only of salt and sugar, but despite its simple composition it has fantastic results. Both ingredients help regulate stress hormones and serve as cell chargers. In addition, they help regulate your body’s energy as well as your breathing. Sugar also sends a signal to your body to stop forming any more stress hormones, while salt monitors your adrenalin levels. With these ingredients, you can make your own sleeping powder:
- 2 teaspoons of pure pink Himalayan sea salt
- 2 teaspoons of organic brown sugar
- 5 tablespoons of honey
Mix all the ingredients in a plastic bag and shake it well to create a homogenous mass. Put one tablespoon of the mixture under your tongue before going to bed or when you wake up during the night. Let it melt and it will end up in your blood. That’s it! You will be amazed by the results.
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