Having trouble falling asleep? Try this homemade ‘sleeping powder’!

This homemade sleeping powder can help you get rid of your insomnia!

Sleeping problems are a nuisance. There are few things more annoying than waking up in the middle of the night and not being able to fall asleep again, or staring at the ceiling for hours and not sleeping a wink.

Insomnia
Roughly 42% of people deal with insomnia every now and then or even regularly. One of the biggest causes is stress; stress hormones are a giant obstacle to a good night’s rest. Insomnia can have serious consequences for your body and mind. It disturbs the natural sleeping rhythm, which is hard to restore. Some people dealing with insomnia unknowingly aggravate the situation by sleeping all day, which just makes it worse. Others try to keep on functioning despite the lack of sleep, which can cause serious physical and mental problems. Luckily, there is a simple but effective remedy that will help you win the battle against insomnia.

Read the solution on the next page!