If you’re really tough and don’t mind the sour taste, you can just eat a whole lemon. Lemons provide you with a vitamin boost: they are full of super healthy phytonutrients. These phytonutrients search your body for free radicals that cause damage. Drinking a glass of tepid water with lemon juice in the mornings can also help kickstart your digestion, AND it can help make your skin look beautiful from the inside out. In other words, there are only benefits to be gained from this sour fruit! But did you know that it can also help against depression and anxiety attacks? Read on to find out how this works!
A lemon’s aroma possesses antiseptic properties, which means it can influence your state of mind. This means that the aroma of the fruit can ensure that you experience fewer depressions and anxiety attacks and that a positive atmosphere is created in the room. The only thing you need for this tip is a number of lemons. Cut the top off one lemon and place it upright. Then take a sharp knife and cut into the lemon both horizontally and vertically. Take care not to sever the parts completely. Place the lemon in a bowl next to your bed and let the aromas do their work. For an even more effective treatment you can place a bowl with a lemon in every corner of the room.
Check the video below to see what else a lemon can do for you:
Want to save this article for later? Pin it on Pinterest!
Source: Live Love Fruit