These tips will help you get a better night’s rest
Does your partner keep you up at night because of his or her snoring? Or are you the one that snores? Then both of you will not be getting the rest you need. Someone who snores can’t really do anything about it. Although… There are a couple of ways in which you could considerably reduce your snoring.
We’ve put together a list of tips for you!
1. Don’t sleep on your back
If you lie on your back, you’re basically ensuring that more pressure is put on your throat. Besides that, your tongue also sinks into your pharynx a little bit, which causes snoring. By lying on your side, you’ll reduce the chance of snoring.
2. Trace the cause
Three of the biggest reasons why people snore is because they are overweight, they smoke (a lot) or they drink (a lot). If a snorer smokes and drinks, it can really help to stop doing those things as much. At least make sure you don’t drink alcohol before you go to bed. If you are overweight, it could help to lose a bit of weight.
3. Drink enough
Are your throat, nose and nasal cavity dry? This can lead to irritation and inflammation which in turn can lead to snoring. Make sure you drink enough water during the day. You can also place a humidifier in your bedroom and turn it on at night.
Go to the next page to read about the final three tips!
Disclaimer: There is no guarantee of specific results and each person’s results may vary.
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