Drinking nothing other than three liters of water a day for four weeks doesn’t have to be very difficult. In addition, you can simply continue your normal eating pattern! After a month you will notice that your body has changed dramatically. These are the consequences for your body:
- Your metabolism works well: after a month you will see that you no longer suffer from blockages or a bloated stomach
- You will probably have lost some weight: because your metabolism works better and you get fewer sugars because you leave the dairy and soft drinks on.
- You look better: if you drink 3 liters of water every day for a month you will see that wrinkles become less deep, the skin becomes less dull and your puffiness disappear.
- You feel better: drinking lots of water is not only important for your physical, but also for your mental state. If you drink a lot of water, you can concentrate better and think better, you are more productive and you feel better.
So worth trying! Are you up for the challenge and don’t drink anything other than water for 30 days?
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