Maybe the most surprising health fact about eggs is that they are a rich source of choline. Choline is an essential nutrient that plays a crucial role in various bodily functions, including brain development, liver function, and metabolism. It’s particularly important during pregnancy, as it contributes to the development of the baby’s brain and helps prevent neural tube defects. Despite its importance, many people overlook choline in their diets. Including eggs in your daily meals is an easy and delicious way to ensure you’re getting this vital nutrient.