Got some orange peel left over? Don’t throw it out because this is what you can do with it!

orange peel

We had no idea you could do this with some orange peel!

Oranges are filled to the brim with vitamins and they’re delicious as well! Everybody knows that oranges are a great source of vitamin C, and it also helps you get enough folic acid. It’s a great piece of fruit!

Oranges are indeed a fantastic fruit packed with essential vitamins and nutrients. Before we tell you what you can do with the leftover peel, let’s delve into the benefits of oranges:

  1. Vitamin C: Oranges are super famous for having lots of vitamin C. Vitamin C is like a superhero that helps your body fight off bad germs, makes your skin healthy, helps you absorb iron from healthy foods, and keeps your cells safe from harm.
  2. Folic Acid (Folate): This is like a special vitamin that helps your body grow and make new cells. It’s especially important for moms who are going to have a baby because it helps keep the baby’s brain and spine healthy.
  3. Dietary Fiber: Oranges have something called dietary fiber, which is like a superhero for your tummy. It helps you digest your food and keeps your tummy happy and healthy.
  4. Hydration: Oranges have lots of water inside them, and that’s like a drink for your body! It helps you stay hydrated, which means your body feels good and works well.
  5. Low in Calories: Oranges are like a treat that won’t make you too full of calories. So, even when you want something sweet and good, oranges are a great choice.
  6. Antioxidants: Oranges have special stuff called antioxidants that help your body stay strong and protected. They keep away bad things that might hurt your body.
  7. Nutrient Variety: Oranges have lots of different nutrients that your body needs to stay healthy and strong, like potassium, vitamin A (for your eyes), and vitamin B (for your energy)

But did you know you can do something really fun with the leftover peel? Find out what on the next page..