Do you have bat wings too? This 3-minute exercise can help you get rid of them

Bat wings

Pretty much everyone knows about the folds of excess fat and skin that form under the upper arms over the years. These folds are often called ‘bat wings’. A lot of people wonder why these bat wings appear. Even people who are relatively slim end up with these hanging flaps. If you have bat wings as well, you’ve probably already tried all kinds of exercises without success. Do your upper arms wobble when you wave? Then you should give these exercises a try! They were made exactly for this problem and only take three minutes. Do them every day and you’ll see great results!

Three minutes a day

You can make these exercises a little more challenging by holding a water bottle in each hand. Of course, there’s no magic drink against bat wings, but these quick, effective exercises will do the trick. You only need three minutes a day for them. And we haven’t even mentioned the best part yet: you can do them sitting down. So, there are no excuses left! We wish you a lot of motivation and good luck!


We recommend doing these exercises as soon as you get up in the morning to be able to keep up doing them every day. Working them into your morning routine will be easiest. Get up, go to the bathroom, drink a glass of water and do the exercises. All you need is some motivation!

Watch the video with the exercises right here:

Read more: Do you want to lose weight? With these 5 chair exercises you’ll get rid of your belly fat!

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Source: Lucy Wyndham-Read | Image: video still

DISCLAIMER: There is no guarantee of specific results and each person results may vary.

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