Find out: this is what you should eat when you’re sick

eat sick

Different foods work for different symptoms

Usually, when you’re sick, you don’t really feel like eating anything. But did you know that some types of food might actually help you feel better? And some types of food might make you feel worse. Find out what to eat when you’re sick.

Runny nose

When you have a runny nose, you’d do anything to get rid of it. What if we told you that all you need is a cup of tea? According to Lauren Slayton, RD, founder of, your runny nose might not be cured instantly, but at least you’ll feel a little better. She recommends Wakaya ginger tea or apple cider and lemon in water. What you shouldn’t eat is spicy foods since they will only make your runny nose worse. Alcohol won’t help either.


If you have a headache, there are some things you can do to improve it. Because dehydration is usually the cause of a headache, it would be best to drink a whole lot of water to fix your headache. Somethings you should avoid, is coffee, artificial sweeteners, aged cheeses and processed meats. Those foods and drinks might make your headache even worse.

Sore throat

Are you dealing with a sore throat? There are some things you can do to ease the pain. Slayton recommends hard candies and drinking plenty of water. If you have trouble eating, then try to eat soups, yogurt, mashed potatoes or scrambled eggs. They may be easier to swallow when your throat hurts. Foods to avoid are fruits and vegetables with acidic juices.


If you just feel sick and your stomach is upset, you might need some pretzels or saltine crackers. You want to eat a lot of bland foods like noodles or dry toast. Another food option is food that contains plenty of water like popsicles or soup. You want to avoid foods with a strong odor or greasy, spicy foods and carbonated drinks.

With these tips, you can pick the right foods for your symptoms and try to make it better.

Read more: Find out: should you exercise when you don’t feel good?

Source: Health | Image: Unsplash, Kristine Wook