It counteracts anemia
Do you have an iron deficiency? You can remedy this by eating bananas. Bananas are rich in iron and promote an increase in red blood cells.
You’ll have improved bowel movements
Do you ever have a difficult time going number two? Then eat a banana. Since bananas are rich in fiber, eating them regularly can make it easier to do the doo.
Recipe
Do you now understand the benefits of eating bananas but find that snacking on them is not very tasty? Luckily, there are ways to incorporate bananas into a recipe. Some, of course, are a bit more complicated than others. Do you like the sound of having a tasty and simple breakfast? Try making banana pancakes.
Ingredients:
- 2 eggs
- 1 banana
- 1 teaspoon of cinnamon
Instructions:
- First, mash the banana in a bowl. Then add the egg and stir with a whisk until both ingredients are mixed together.
- Add the cinnamon and stir again.
- Heat a non-stick frying pan on medium heat. Then scoop half of the batter into the pan and cook over until the top is dry. Turn the pancake over and cook for 1 minute more. Then do the same for the rest of the batter.
- Enjoy!
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Also read: These 12 habits are the reason why you stay tired
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Source: Fitness and Power | Image: Pixabay