Most common complaints
Listed below are the most common symptoms of magnesium deficiency:
Craving for sweet snacks
Muscle cramps, especially in the calf muscles
Unable to sleep
Sore joints
Suffering from fatigue
High blood pressure
Limp feeling in your muscles
Feeling depressed
Disturbances in heart rhythm
Migraines
Solution
The best approach to deal with a deficiency in this mineral is to eat more products that contain enough magnesium. Think, for example, of green vegetables, mackerel, avocado, dried figs, almonds, nuts, and sunflower and pumpkin seeds. You can also buy supplements from the pharmacy that can supplement a magnesium deficiency in the body.
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Source: Gezondheidsnet | Image: Headache door Jose Navarro onder de licentie CC BY 2.0