Flaxseed has risen in popularity, especially recently. We don’t think this is surprising, because these seeds offer a lot of benefits for your health. If you want to read about all the benefits of flaxseed, you will still be reading at the end of the day. That is why we have listed several important advantages. Flaxseed has a positive effect on your immune system, it lowers your cholesterol and blood pressure, has a positive effect on your skin and nails, and can help you lose weight. But back to the topic! We’re here for natural remedies for joint pain, so let’s not get into all the other benefits flaxseed has to offer.
What is important to know is that flaxseed is rich in alpha-linolenic acid, an important omega-3 fatty acid that you can use to protect your joints against infections, among other things. For example, eat flaxseed with a handful of nuts and some fresh fruit in a bowl of yogurt for breakfast. A good way to start the day, right?