Do you start the morning with a glass of warm water and a banana? These are the benefits
Some people cannot start the day without breakfast, and others cannot eat anything early in the morning. Do you belong to the second category? Then try starting every morning with a glass of warm water and a banana. And even if you do have breakfast in the morning, you can replace your breakfast with a glass of warm water and a banana. This is because it has a positive effect on your body.
The importance of breakfast in the morning
Many people are guilty of having breakfast on-the-go – quickly drinking a cup of coffee or even skipping breakfast altogether. We probably don’t have to tell you that it is important to have breakfast in the morning. The first meal of the day is very important. Your body has to endure the entire night without any food in your stomach. Therefore, in order to perform and function better during the day, it is important to fuel our body in the morning.
The nutrients you take in during breakfast help you to function and concentrate more effectively. Breakfast will start your digestion in the morning and your body will more easily absorb the nutrients you need during the day. Research has shown that people who eat breakfast absorb more vitamins and minerals than non-breakfast eaters.
Wondering what a glass of warm water and a banana can do for your body in the morning? Then read the next page.