These are the best foods you can eat to get toned arms

Elasticity of the skin

There are also a couple of foods you can eat to help the elasticity of your skin. Selenium and zinc are the minerals that you need for that. It is a bit on the fancy side, but oysters are rich in selenium and zinc. Luckily there are also some more common foods that contain selenium such as Brazil nuts, squid, tuna, and chia seeds. Zinc is found in many kinds of shellfish.


Of course, exercise is never meaningless. As we said before, it plays a smaller part, but not an insignificant part. Through exercise, you build muscles and the more muscles you have, the more your body burns when you’re resting. Are you curious to find out what exercises work best? Read this article about it.

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Source: DailyMail | Image: Tips and Tricks