For those of you who started their New Year’s resolutions for the perfect bikini body a few months too late
In some parts of the world, the temperatures have been very pleasant indeed for a while already, while other parts are still hoping for their summer to start. And then, of course, there are the parts where it’s winter at the moment – for those people, this article might be a little less relevant right now. But are you one of the people who are about to go on holiday to a tropic location and were you planning on losing another kilo or two but did you forget? No worries; we’ve got a few tips for you that might help you look a little more toned before you head off to the sun.
You’ll need some dedication and perseverance, but these tips can help you reach that desired bikini body.
1. Half an hour every day
Try exercising for half an hour (or half an hour more) every day. It’s only thirty minutes. Freeing thirty minutes in your schedule for exercising each day should be doable, right? You could try fitting it in in the morning before you go to work, or head to the gym right after you leave your job. That way, you’ve gotten it over with either before you start your day or before you head home and wind down.
2. Work on strength and cardio
A combination of strength training and cardio is the best thing for your body. You could do this by warming up on the cross trainer for 15 minutes and then moving on to lifting weights. Don’t have a gym membership? Here’s a routine you can do at home: start with jumping rope, running or jumping jacks and then move on to pushups, squats and crunches.
Go to the next page for the final three tips that can help you achieve that bikini body!
Disclaimer: There is no guarantee of specific results and each person’s results may vary.
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