Longer naps
The researchers found that the older the senior citizens became, the more frequent – and longer – their naps got. The elderly that took longer and more frequent naps throughout the day appeared to have worse cognitive functions a year later. Their memory had gotten worse and they had more difficulty with perception, concentration, orientation, and language use.
Diet
Throughout the years there have been numerous researches to study habits that could be associated with dementia. In 2021, another study showed that a Mediterranean diet reduced the chance of dementia. This diet consists of a few guidelines. Following any one of these guidelines, according to the researchers, would mean a year less of ageing cognitive function. This includes the importance of eating lots of fruits and vegetables. The diet also consists of eating seafood, whole wheat products, and unsaturated fat.
Disclaimer: This is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Source: Body and Soul | Image: Andrea Piacquadio (Pexels)