5. Lower blood pressure
Eating bananas can also help lower your blood pressure. Since bananas are a great source of potassium, eating them can help you get your blood pressure down. However, if you suspect you have high blood pressure, you should definitely visit your doctor first.
6. Source of energy
Bananas are a great source of energy. Eating a banana before you exercise can give you that boost of energy you need for a great workout. Bananas contain tyrosine, vitamin B, and, of course, sugar, which all serve to give you a boost.
If you have anaemia, you should eat bananas. Anaemia, which is basically a haemoglobin deficiency, is a common condition of the blood. Among other things, it can cause you to feel very tired. To tackle anaemia, you can eat a lot of bananas, since these are a source of iron. However, you should also visit your doctor if you suspect you have anaemia, so they can give you the proper diagnosis.
8. Stomach ulcer
Dried, unripe bananas contain a substance called “sitoindoside”, which can help to produce more mucus in the digestive system, among other things. This mucus can function as a protective layer and can help to prevent, as well as cure, stomach ulcers. Not only that, but bananas can also aid the growth of cells in the gastrointestinal tract. So, basically, if you’re having gastrointestinal problems – eat a banana! And possibly visit your doctor.
If you feel depressed, eat a banana. Or, to be more specific, keep eating bananas. Bananas contain vitamin B and other helpful substances that can improve your mood and provide you with energy. If you’re feeling depressed for a longer period of time, however, we advise you to seek help.
Disclaimer: There is no guarantee of specific results and each person’s results may vary.
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