Apple cider vinegar can have a positive effect on your health
Open a bottle of apple cider vinegar, and an acidic smell will greet you. Drinking this liquid doesn’t sound very appealing, but you should definitely try it. The vinegar is sometimes also called a miracle drink, because it can have very positive effects on your health. We list some of the benefits for you.
1. Your appetite may decrease
Apple cider vinegar is often consumed, to stimulate weight loss. Apple cider vinegar can indeed provide a helping hand. “Drinking vinegar can lead to changes in your metabolism that support weight loss,” cardiologist and weight management specialist Luiza Petre told The Healthy. She added that apple cider vinegar can help curb your appetite and cause you to feel fuller after a meal.
2. You won’t crave sweets
Mix apple cider vinegar with a little honey and you won’t crave sweets, says nurse Rebecca Park. The acid in the vinegar makes you less interested in sugar, and the honey ensures that you still have something sweet when you want it. Plus, there are only three calories per tablespoon of apple cider vinegar.
3. Your digestive system can improve
The prebiotics in apple cider vinegar have a beneficial effect on the healthy micro-organisms that regulate your digestion, according to Dr. Petre. The acid in your stomach can then be better regulated, which results in better digestion.
Continue reading on the next page to see what else apple cider vinegar can do for your body.