Even more tries
But no, reducing his screen time and making a habit of leaving his phone in the living room before going to bed didn’t help either. Another cause for his poor night’s rest was being too stressed. But Luis was getting stressed out because he couldn’t find the cause…
Besides this frustration, Luis wasn’t overly stressed. This couldn’t be it, either. Luis read on a number of forums about a condition called sleep apnea which causes you to temporarily stop breathing while you sleep and jerk awake. Most people who suffer from sleep apnea don’t notice it at night, but others are aware that they’ve woken up.
Was Luis part of this group?