Doing research
Like several people with unknown symptoms, Luis decided to look up the what could be causing his issues on Google. During his search, he got in contact with people experiencing the same issues who described their situations on various forums. The causes that Luis found were widely varied.
Too much blue light, too much caffeine, stress, sleep apnea… Apparently there were lots of issues that could be disturbing his night’s sleep. Finding out the specific reason behind Luis’ restless nights was a real chore. His first step was to stop drinking coffee.
Curious to know if this helped? Read on now.