Symptoms
The symptoms commonly associated with restless legs syndrome include jitters in the legs and an irresistible urge to move them. People often report that these complaints make it hard to rest properly. The symptoms tend to decrease when the legs are in motion and are typically more pronounced at night than during the day. Do you recognize these symptoms? If so, you may be experiencing something similar to RLS. This can lead to tiredness and difficulty concentrating. People with RLS often feel restricted because they may find it hard to go to the cinema or travel long distances by train or plane.
Cause
The exact cause of RLS is not always clear. It is thought by some researchers to be related to how nerve cells in the brain control movement and reflexes. In some instances, the condition appears to have a hereditary component, meaning it might run in families. Sometimes, RLS may be associated with low iron levels in the body. It can also occur as a side effect or in conjunction with other chronic diseases such as kidney failure or diabetes. If you suspect you have RLS, it is a good idea to discuss it with a healthcare provider.
Lavender soap
In an episode of a well known television program, a TV doctor spoke about an unconventional home remedy for restless legs syndrome that some people believe really seems to work. This remedy is putting soap under your sheets, and specifically, lavender soap. The idea is that the scent of lavender might have a calming effect. The suggestion is to put a piece of lavender soap between your sheets, near your feet, every evening. Some who try this hope to notice that the spasms and cramps decrease and their legs feel much calmer. It is a simple thing that some individuals find worth trying.
Proof
It is important to note that the lavender soap technique has not been scientifically proven to treat RLS. Medical studies have not confirmed its effectiveness. However, many people indicate online that they believe it really works for them. Other users have wondered whether or not it had a placebo effect. A placebo effect occurs when a person experiences a real benefit from a treatment that has no therapeutic effect simply because they believe it will work. One woman then reported anecdotally that she put the soap under the sheets, without her husband’s knowledge, and that he immediately slept a lot better. Such stories lead some to believe it is not just in your head. Those who advocate for this method often say to make sure it is lavender soap. They suggest a normal soap bar usually does not work as well.
While the scientific community has not validated this practice for RLS, the persistence of such home remedies highlights the ongoing search for relief from sleep disturbances and discomfort. If you are considering trying this, remember it is a folk remedy and not a substitute for medical advice, especially if you have persistent symptoms of RLS. Consulting with a healthcare professional is always recommended for any ongoing health concerns.
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