Many people seek simple solutions for better sleep. One interesting home remedy involves placing a bar of soap under the bedsheets. We are going to explore this idea.
A good night’s sleep does not come naturally for everyone. There are countless people who have a hard time falling asleep at night for various reasons. Some are worried, others cannot find a good position, or they experience sensations associated with restless legs. Whatever the reason, not being able to fall asleep is very irritating and can have a major effect on your daily life. At times, we are all prone to feeling restless. When this feeling is chronic and primarily affects the legs, it can be a symptom of what is known as restless legs syndrome.
Restless legs syndrome
Restless legs syndrome or RLS, is a condition related to sleep that is characterized by an uncontrollable urge to move the lower legs. This urge is usually worse in the evening and at night. Complaints mainly occur when a person wants to rest. The sensations are often reduced by moving, but as soon as the movement stops, the symptoms may reappear. This can make it very difficult to fall asleep.
Read all about the symptoms, cause, and the soap under sheets remedy on the next page.
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