6 reasons why you should have an ice-cold shower

4. It is good for your circulation

Another positive body reaction: cold water stimulates your circulation and is therefore good for the heart and circulatory system.

5. It makes your skin glow

It is also very beneficial for your skin to take a cold shower. High temperatures often cause dry skin, while your skin will feel softer after an ice cold shower. For an energetic and radiant skin, it is therefore not a bad idea to stand under the cold shower, albeit with chattering teeth.

6. You are cold less often

Okay, you’ll need to bite the bullet during your ice cold shower, but exposing your body to cold more often makes it easier to stay warm during the winter months. Your body is, as it were, trained to warm itself up naturally, so that you are less likely to suffer from cold at low temperatures.

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Source: RTL Nieuws | Image: Pixabay