Here’s why it’s better to eat a kiwi fruit with its skin


The flesh of the kiwi fruit is extremely healthy, but the skin is also good for you. For example, the skin is full of fiber, which is good for digestion. This fiber also has a positive effect on cholesterol levels, according to Health Net. However, many people do not want to eat that hairy skin because it does not taste good. Is there a solution? Yes, brush the hairs off the skin and rinse the fruit.


Are you wondering now why that skin is so much healthier? We can tell you. The skin of the kiwi contains a lot of vitamin C and also a lot of vitamin E. Also, the skin is rich in fiber, which is nice to know. Do you have a little trouble going to the toilet? Then eating the skin of kiwi fruit can ensure that your bowels are regular again. Does it end there? No, we haven’t told you all the advantage yet. The substances in the skin of the kiwi fruit also have a positive effect on your cholesterol level!


Are you tempted to try the kiwi fruit skin? Then we have another tip for you. Start with a yellow kiwi fruit – these have fewer hairs. After cleaning the hairs, can you still taste a lot of hair? Then there is also a simple solution: put the fruit in a blender with yogurt or milk, and add the peel. Before you know it, you’ll have a tasty smoothie that is also healthy!

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Source: Libelle | Image: Pixabay