Using a vinegar bath may help relieve common skin and foot issues at home
We often do not give our feet much thought until the warmer months arrive or we begin to feel discomfort between our toes. If you feel like your feet have been neglected for a while, a simple foot soak using water and vinegar might be a helpful home treatment. Below, you will find how to do this step by step.
Support for athlete’s foot
Athlete’s foot is a fungal skin infection that appears most often between the toes or on the sole of the foot. Despite the name, it does not only come from swimming pools. You can also pick it up in other places where you walk barefoot. This infection often leads to dry, flaky, itchy skin and can sometimes cause blisters or inflammation. Because vinegar has properties that are known to fight fungal growth, a vinegar soak may help manage mild symptoms. Repeated use might support the healing process.
Managing foot odor
The smell of sweaty feet is usually caused by a combination of moisture and bacteria. Since vinegar may help reduce both fungi and bacteria, a vinegar bath might be a good addition to your routine if you deal with foot odor. Giving your feet an occasional soak can help with freshness. Be sure to rinse and dry your feet well afterward, as not everyone enjoys the scent of vinegar itself.
Dry feet and cracked heels
Cracked heels and dry patches on your feet are not only uncomfortable but can also become painful over time. The natural acidity of vinegar may help soften dry skin and leave your feet feeling smoother after regular soaks. It is not a replacement for medical care, but it can offer a gentle moisture boost.
How to make a vinegar foot bath
Creating a foot bath at home is simple. Add one full glass of vinegar to a bucket or tub and mix in two glasses of warm water. Keep adding in the same proportions until there is enough water to submerge your feet. The type of vinegar does not matter. Soak your feet for ten to twenty minutes and dry them completely afterward. This process can be repeated daily until your symptoms begin to improve.
Source: PureWow | Image: Pixabay