9 ways to combat a sore throat

sore throat

With these tips, you will soothe a sore throat

It’s that time again; spring has arrived. This is often accompanied by a wave of flu and serious complaints from hay fever sufferers. Another common complaint these days is a sore throat. A stuffy throat and pain when swallowing is generally nothing to worry about! Fortunately, there are plenty of ways to soothe a sore throat. We have listed nine tips.

With these tips, you can get rid of a sore throat quickly.

1. Sleep

The best way to recover is to get enough sleep. So, crawl under the covers extra-early to ensure that you get enough rest, and your body recovers.

2. Tea

In the past, honey was often taken for a sore throat. The sweet liquid soothes the pain and has an anti-inflammatory effect. To give your tea some extra strength, you can add herbs with healing properties. For example, cinnamon relieves pain, cloves dissolve mucus, turmeric inhibits inflammation, and cayenne pepper expels toxins. Therefore, make a tea of ​​cinnamon, ginger, cloves, turmeric, a little cayenne pepper, and a dash of honey.

3. Ice

The opposite of hot tea, frozen water also does a lot of good for your throat. A cold popsicle will ease the pain. Choose a popsicle instead of ice cream, because dairy irritates the throat.

Read more tips on the next page.

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