Health

Your age reveals how much sleep you really need. Check out the amount of sleep you should get!

1. Babies:

  • 1 – 4 weeks: 15 – 17 hours of sleep per day / 24 hours
  • 1 – 4 months: 14 – 15 hours of sleep a day / 24 hours
  • 4 – 12 months: 14 – 15 hours of sleep a day / 24 hours

2. Toddlers

  • 1 – 3 years: 12 – 14 hours of sleep a day / 24 hours
  • 3 – 6 years: 10 – 12 hours of sleep a day / 24 hours

3. Kids

  • 6 – 12 years: 10 – 11 hours sleep a day / 24 hours

4. Teenagers

  • 12 – 18 years: 8 – 10 hours of sleep a day / 24 hours

5. Adults

  • 18 years and older: 7 – 8 hours sleep a day / 24 hours

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