3) A Simple Salt Rinse For Mouth Sores
Mouth sores can be tiny and still ruin every bite. A sip of orange juice stings. A crunchy snack feels impossible. Even brushing your teeth can make you wince. For mild canker sores, many people turn to a simple warm saltwater rinse. Stir about half a teaspoon of salt into a cup of warm water. Swish it gently around your mouth, especially near the sore area, then spit it out. You do not need to scrub the sore or rub salt directly onto it. That can hurt more than it helps. A gentle rinse is enough.
This trick is not instant healing, but it may help keep the area clean and make the sore feel less angry for a short while. Avoid spicy, acidic, or sharp foods while the spot is tender. If mouth sores keep coming back, are unusually large, last more than a couple of weeks, or come with other symptoms, it is worth asking a dentist or doctor what is going on.