1) A Warm Gargle For A Scratchy Throat
A sore throat can make the whole day feel longer. Talking hurts, swallowing feels rough, and even a cup of tea can seem like work. This is where one of the oldest kitchen tricks comes in: warm salt water with a little lemon. To make it, stir half a teaspoon of salt into a glass of warm water until it dissolves. Add a small squeeze of fresh lemon if you like the sharper taste. Some people also add a tiny pinch of black pepper, though that can feel too strong if your throat is already irritated. Gargle, then spit it out. Do not swallow it.
The warm water can feel soothing, while the salt rinse may help calm the irritated feeling for a while. Keep the mixture gentle. Too much salt or pepper can make your throat feel drier or more irritated. If your sore throat comes with a high fever, trouble breathing, a rash, or lasts longer than expected, it is time to get medical advice.